Kubantu bafite phobia yo guhitamo, birashobora kugorana gutora igorofa iburyo uhereye kumagorofa menshi aboneka, dore inama zimwe:
1. Hitamohasi hasi, nk'umweru, umutuku wijimye, umuhondo… ku nzu nto.Kuberako irashobora gutuma urugo rwawe rugaragara runini.
2. Ibara ry'umwimererecyangwa urukurikirane rwijimye nibyiza munzu nini, nibyiza ubwoko bwa etage hasi hamwe nibishusho byoroshye, ipfundo ryibiti.
3. Hitamo ahasi hasiniba udashaka kumara umwanya munini mukubungabunga.
Igihe cyo kohereza: Gicurasi-13-2021