Dadka qaba cuqdad doorasho, way adkaan kartaa in laga soo doorto sagxadaha saxda ah ee qaababka sagxadaha badan ee la heli karo, halkan waxaa ah talooyin:
1. Doorosagxad midab khafiif ah, sida caddaan, cawl khafiif ah, huruud ah...guri yar.Sababtoo ah waxay ka dhigi kartaa gurigaaga mid weyn.
2. Midabka alwaax ee asalka ahama taxanaha mugdiga ah ayaa u fiican guriga weyn, gaar ahaan nooca sagxadaha leh qaababka jilicsan, guntimaha alwaax.
3. Dooro asagxad midab khafiif ahhaddii aadan rabin inaad waqti badan ku bixiso dayactirka.
Waqtiga boostada: Meey-13-2021